Doctor Kiriac recommends a comprehensive approach when dealing with illness, prevention, and treatment.  BAC is not a panacea; you must also make efforts to improve all aspects of your life, including the physical and spiritual aspects.  The most successful illness prevention and treatment program addresses diet, lifestyle factors like smoking, alcohol intake, stress, relationships, exercise and physical activity, and an awareness of the mind-body connection.  In this context, BAC can make a profound difference.  Nutrition-wise, Dr. Kiriac’s recommendations for a healing rather than a demanding diet consist in:

  • Never indulging in over-eating
  • Choosing to eat mostly organic foods
  • Eating whole and fresh foods (unprocessed)
  • Eating mostly plants (varied greens, vegetables, and fruit) and some whole grains, beans, fish, eggs, lean meats, etc.
  • Eating at least 50% raw or lightly cooked foods
  • Not destroying the nutrients in your foods by overcooking
  • Drinking at least 10 glasses of pure water everyday for basic hydration
  • Making a concerted effort to eliminate all “junk” foods from your diet
  • Exercising moderately everyday

Sound nutrition is not simple; it is both an art and a science.  We must protect ourselves, immunize ourselves, and increase our basic protection with foods that are rich in enzymes, phytonutrients, essential fatty acids, vitamins, minerals, trace elements as only found in nature.  Examples of these foods include: bee products such as bee propolis; fruit such as papaya and acerola; mushrooms like shiitake, reishi and maitake; grains, such as whole grain products, oat, lentils, mung beans, and basmati rice; sea vegetables like dulse, wakame, and hijiki; grasses, such as kamut and alfalfa; nutritional yeast; aloe vera; vinegars; alkalinizing fruit such as lemon, yellow grapefruit, and avocado; and many more.

But even with the best of nutrition and exercise, we remain under attack from several pollutants and other cancer-causing and bio-hazardous agents in our food, water, and air.  We must further boost and protect ourselves and immunize ourselves with super micro-nutrients such as BAC, for this super natural protection. When making nutrition and supplementation choices, always seek advice from a professional and make certain to understand the recommendations in this booklet.

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